6 Mental Health Apps That Actually Help

We’ve all been there. Staring at our phones, scrolling endlessly, and wishing there was something (anything) that could help us feel a bit calmer or more in control. Thankfully, there’s an app for that. Actually, there are hundreds of mental health apps out there. But here’s the thing—not all of them are worth your time (or your Wi-Fi allowance). Some are riddled with ads; others charge an arm and a leg for features you could find elsewhere for free.

That’s why we’ve done the work for you. Below, you’ll find a carefully curated list of mental health apps that are genuinely helpful, backed by real science, and designed to fit seamlessly into your life. Whether you’re dealing with anxiety, need a little help winding down, or just want to give your brain some TLC, you’re bound to find something here that speaks to you.

Why Mental Health Apps Can Be Life-Changing

Before we jump into the list, it’s worth exploring why these apps are such fantastic tools. Mental health apps bring professional-grade support to your pocket, making therapy, mindfulness, or stress relief accessible whenever you need them. For anxious young adults and mental wellness seekers, they’re an affordable, stigma-free gateway to better self-care.

Of course, no app can replace proper therapy or medical advice (if you’re struggling, please reach out to a qualified professional). But for daily support and small lifestyle changes, these wellness apps can make a world of difference.

The Best Apps for Mental Health and Wellness

Here’s our rundown of the best apps for anxiety relief, mindfulness, and overall mental wellbeing. Bonus? Most of them have free versions so you can try before you buy.

1. Headspace

The OG mindfulness app, Headspace is designed to help you reduce stress, improve focus, and sleep better with bite-sized meditation sessions.

What’s Great: Guided meditations as short as 3 minutes (because who has an hour to spare?) and sleep sounds to help you drift off peacefully.
Lookout For: Perfect for beginners, Headspace explains everything without making you feel silly.
Cost: Free basic plan; full access starts at £9.99/month.
Available On: iOS and Android.

2. Calm

If your anxiety levels are about to peak, Calm is here to lower the volume. It’s all about mindfulness meditations, calming music, and storytelling (yes, bedtime stories for adults are a thing).

What’s Great: The “Daily Calm,” a new 10-minute meditation every single day. Imagine Netflix for your nerves.
Lookout For: Feeling fancy? Their “Masterclasses” feature world-renowned experts like Elizabeth Gilbert guiding you through personal growth.
Cost: Free version; premium plans start at £28.99/year.
Available On: iOS and Android.

3. WorryTree

Got constant worries running circles in your head? Say hello to WorryTree, an app built exclusively for anxious minds. It acts as a digital worry journal with a practical twist.

What’s Great: Log your worries, and it’ll help you find solutions or coping techniques tailored to your concerns.
Lookout For: It’s refreshingly simple, yet effective. A great fit if you’re looking for something no-frills but impactful.
Cost: Free! Yes, completely free.
Available On: iOS and Android.

4. BetterHelp

If therapy sounds intimidating (or too expensive), BetterHelp might just be the thing for you. It connects you to licensed therapists and counsellors virtually.

What’s Great: The app’s questionnaire personalises your match with available therapists who fit your specific needs. Plus, you can text them whenever, not just during sessions.
Lookout For: It’s more affordable than in-person counselling, but not exactly cheap.
Cost: Therapy plans start at £49.50/week (billed monthly).
Available On: iOS and Android.

5. Sleep Cycle

Because nothing is more stressful than starting your day groggy, Sleep Cycle doubles as a sleep tracker and an intelligent alarm clock.

What’s Great: It analyses your sleep cycles and only wakes you up during your lightest sleep phase, so you feel refreshed instead of groggy.
Lookout For: The data it collects can help uncover patterns if your sleep problems link to stress or anxiety.
Cost: Free basic plan; premium starts at £24.99/year.
Available On: iOS and Android.

6. Happify

Think of Happify as a digital happiness trainer. This app uses science-backed “games” to boost positive thinking and reduce stress.

What’s Great: Built on cognitive-behavioural therapy (CBT)—a proven mental health approach. You’re learning while “playing,” which makes it super engaging.
Lookout For: It’s a great mood booster, even if you’re having the blah-est of blah days.
Cost: Free version available; premium starts at £11.99/month.
Available On: iOS and Android.

How to Choose the Right Mental Health App for You

With so many apps promising to provide anxiety relief or improve your mental well-being, it can be hard to know where to start. Here are a few quick tips to help you out:

Define Your Goals: Are you looking for meditation, sleep help, journaling, or therapy?
Check the Reviews: User reviews can give you a better idea of an app’s strengths and weaknesses.
Start Free: Always try out the free version before committing to a premium plan.
Customisation: The more personalised the experience, the better it’ll fit your needs.

Remember, the best mental health app isn’t necessarily the flashiest or the most expensive one. It’s the one that makes you feel heard.

Finding Peace in Your Pocket

Mental health doesn’t have a one-size-fits-all solution. Sometimes you need therapy; other times, you just need to pause, breathe, and centre yourself. Whatever your needs, these apps are a great step toward better mental wellness. Take your time exploring them and find what works for you.

And remember, asking for support (whether through an app, a friend, or a professional) isn’t a weakness. It’s brave. It’s a step forward. Whether you’re breathing with Calm or gaming your way to positivity with Happify, you’ll be taking a small but important step toward a healthier you.

Whatever challenges you’re facing, there’s a good chance one of these apps can help you feel more equipped to take them on. Why not give them a try today?

Apps for Better Mental Health That Are Actually Worth Downloading